Low Sugar Quick Orange Chicken

2 tbsp frozen orange juice concentrate
1 tbsp no-sugar-added orange marmalade
1 tsp Dijon mustard
1/4 tsp salt
4 boneless chicken breasts (about 1 lb)
1/2 c fresh orange sections
2 tbsp chopped parsley

Microwave Instructions:
1. For sauce, combine juice concentrate, marmalade, mustard and salt in 8-inch shallow round microwavable dish until juice concentrate is thawed.

2. Add chicken, coating both sides with sauce.  Arrange chicken around edge of dish without overlapping.  Cover with vented plastic wrap.  Microwave at HIGH (100%) 3 minutes; turn chicken over.  Microwave at MEDIUM-HIGH (70% power) 4 minutes or until chicken is no longer pink in center.

3.  Remove chicken to serving plate.  Microwave remaining sauce at HIGH (100%) 2-3 minutes or until slightly thickened.

4.  To serve, spoon sauce over chicken; top with orange sections and parsley.

Makes 4 servings.

Dietary Exchangees:
3 Lean Meat, 1/2 fruit

Found in "Diabetic Cooking", May/June 2004, p. 18.

I make this when it's just Nels and me - like when we went away for a week in Park City, or the kids are away, and it's just us at home.  Love it, he does too!


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