(This is my husband's favorite - and it's a low-carb, most delicious way to use summer zucchini - sometimes we even have to have it in the middle of the winter!)
Slice and par boil one large zucchini, drain and lay it in a casserole dish.
Make a very basic tomato sauce with cooked ground beef* & onion, 2 cans diced or crushed tomatoes, salt and pepper to taste. (NO flour or other spices!) Poor over zucchini.
Sprinkle grated cheese over this, & be generous. Sprinkle bread crumbs over the cheese. (I usually make them with a piece of toast.) Broil until cheese is melted and starting to brown.
Mmm, mmm good!
*I fry all my hamburger up when I buy it -with or without onions- and pkg it for individual meals (1/2-1 lb sizes) & freeze - very quick to thaw, and makes meal prep VERY fast.
Slice and par boil one large zucchini, drain and lay it in a casserole dish.
Make a very basic tomato sauce with cooked ground beef* & onion, 2 cans diced or crushed tomatoes, salt and pepper to taste. (NO flour or other spices!) Poor over zucchini.
Sprinkle grated cheese over this, & be generous. Sprinkle bread crumbs over the cheese. (I usually make them with a piece of toast.) Broil until cheese is melted and starting to brown.
*I fry all my hamburger up when I buy it -with or without onions- and pkg it for individual meals (1/2-1 lb sizes) & freeze - very quick to thaw, and makes meal prep VERY fast.
No comments:
Post a Comment